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Windhaven Alumna Testimonial, Katie M. After treatment, I decided to go to Windhaven House solely because my parents had kicked me out, and I had nowhere to go. I was out of options and was pretty sure that sobriety wasn’t for me. I had already been to multiple treatments, psychiatric wards, and sober houses. I...
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Every choice you make when planning your recovery is about getting to the next step of it. One step that often gets overlooked is the period of time right after residential treatment. Women may go home to little support and lots of demands. They may find it hard to prioritize self-care in general, especially their...
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Studies have shown that women face unique challenges and barriers when it comes to substance use. The National Institute on Drug Abuse reported that 19.5 million females used illicit drugs in the past year. Women not only progress faster in addiction than men but face different barriers to getting help. Understanding the unique challenges women...
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The topic of immunity has been popping everywhere in the last year during the pandemic, including in the field of substance use treatment. How alcohol use affects the body’s ability to protect itself from disease and infection has always been an important conversation, though. Today, we’ll talk about how sobriety relates to immunity and discuss...
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Individuals recovering from a substance use disorder usually have a common goal: to achieve long-term sobriety. Sticking to a sober lifestyle is a lifelong process that requires both individual commitment and adequate support. The first step for some individuals who wish to live a sober lifestyle is typically enrolling in a rehabilitation program. After that, many...
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There are several reasons people may resist going to treatment, including the fear that life will be dull and boring without drugs and alcohol. Fun is a cornerstone of happiness and having fun in recovery is essential to long-term success. Though it might not come naturally to you at first, eventually, you’ll begin finding pleasure and...
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Four Simple Steps for a Healthier You in Recovery
Healthy lifestyle changes are integral to a successful recovery from a substance use disorder. Consistent effort is needed to achieve significant changes such as taking regular exercise, creating a strong sober network, and eating a healthy diet. However, these lifestyle changes primarily consist of several modest changes, some of which are easy to implement right...
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On Valentine’s Day, we think of love. Visions of glittering cards and red roses frequently come to mind. These thoughts can be an unpleasant experience for those without significant others. Today, let’s talk about loving yourself — the most important person you should be loving.  People with Addiction and Mental Health Issues Know About Insecurity...
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Staying Sober in Good and Bad Times
It is not easy to achieve sobriety, and it is even easier to rest on your laurels and allow yourself to be swept away in resentment, anxiety, or trying situations. A sober lifestyle does not free you from challenges. Peace and serenity are something that you must consciously work at every day. Despite obstacles, you...
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