Many people tend to suppress their emotions. They think that if they can separate themselves as best as possible from what they feel, then a difficult situation will not negatively impact them. This approach, however, can be harmful. To recognize, accept, and express your feelings, you need to be able to understand them.
Recognize Your Emotions
Instead of denying unpleasant or challenging feelings, evaluate them honestly. Perhaps you were upset by that comment from a close friend, or maybe the loss of something significantly hurt you. Regardless of whether you acknowledge your feelings or not, they are still there. Therefore, it is best to accept and use them to your advantage instead of denying them and suffering.
Accept Your Emotions
Some people may struggle more with expressing and accepting their emotions than others. If you find yourself in this category, please allow yourself the time and space to sit with your feelings. People who have endured trauma or loss will often avoid their emotions by keeping themselves busy. Rather than overloading yourself with distractions, free some time for yourself. Find time for activities that allow you mind to wander, such as:
- Service work
- Writing or journaling
- Working out
You may also benefit from discussing your feelings directly with someone in your support system.
Express Your Emotions
Upon recognizing and accepting your emotions, you can develop healthy ways of expressing them. Finding something that works for you is essential. To find a healthy and safe method of checking in with yourself, locate a safe place to go whenever you feel overwhelmed. Remember that despite having dealt with similar emotions before, self-care remains essential.